آپ سب کو نیا سال مبارک ہو۔ امید ہے 2006 آپ کے لئے اچھا ثابت ہو گا۔
Happy new year, everyone. Hope you will have a great year.
This is a time to take stock of 2005. I started 2005 with a new year resolution to reduce my weight and improve my fitness. Let’s see how I fared:
| Measure | In Jan 2005 | Target | In Dec 2005 |
| Weight | 168 lbs (76.2 kg) | 165 lbs (74.8 kg) | 158 lbs (71.7 kg) |
| Body Fat | 20.5% | 15% | 17% |
| Rest Heart Rate | 51 | 45 | 48 |
| Waist | 35.5 in (90.2 cm) | 32 in (81.3 cm) | 33 in (83.8) |
I am now completely comfortable with my weight and would not mind if it increased a couple of pounds. My rest heart rate has won praise from my doctor. However, I still need to shed about 4-5 lbs of body fat.
Happy New year
Shoaib: Thanks.