My body fat percentage is now down to 14%. It’s the lowest I have ever measured. About 9 years ago, almost 25% of my weight was fat. That got me worried and I had exercised my way to 20.5% fat by New Year 2005, losing 11 lbs (5 kg) in the process. In another year… Continue reading Body Fat 14%
Month: June 2013
Silver Comet
I had been thinking of riding the Silver Comet trail for a while, but first I needed to up my mileage. The original plan was to ride with a friend, but he had to back out. Since the trail seems fairly safe and well-traveled, I decided to go it alone. On April 13, Amber dropped… Continue reading Silver Comet